Blogs

Tennis is one of the most popular sports in the United Kingdom and is especially well liked by older individuals

Over the last few decades, physical fitness programs have experienced a meteoric rise. This trend is driven by the growing

It is no exaggeration to say that sustaining an ankle injury can be painful, frustrating and disruptive to your everyday

Nowadays health and fitness are all the rage, with people looking for ways in which they can live a healthier

Joseph Pilаtеѕ, ѕtаlwаrt inventor of thе рорulаr Pilates Method оf exercise, started оut in lifе аѕ a rather unhealthy child.

GUNN Intramuscular Stimulation (IMS) Developed in the 1970’s by Dr C. Chan Gunn, the Gunn IMS approach is a total

Introduced to the UK by pioneering teacher Alan Herdman who trained with Joseph Pilates, Reformer Pilates is highly rated by

If you’ve been to see us recently, you’ll know that there have been some big changes afoot! After months of

Whilst many people discover Pilates as a form of exercise, to tone up and keep fit, when combined with physiotherapy

Hi guys, my name’s Jules from Reach Physiotherapy in Brighton. Today I’m going to talk about the rotator cuff muscle

We are living increasingly sedentary lifestyles, and 81% of UK office workers sit down for up to nine hours each

It’s all in the hips – the many issues that could be caused by hip instability Hi guys, this is