Personal Training Brighton

Services

Welcome to Personal Training by Matt Cumming

Strength. Recovery. Performance.

At the intersection of fitness and rehabilitation, Matt Cumming offers personal training designed to help you move better, feel stronger, and perform at your best. Based within a leading physiotherapy clinic, Matt combines functional training with injury-informed expertise to ensure your workouts are safe, effective, and tailored to your body’s unique needs.

Team

Meet Matt Cumming

Certified Personal Trainer | Rehab-Informed Fitness Coach

With a background in sports science and years of hands-on experience in both fitness and rehab settings, Matt brings a results-driven yet empathetic approach to training. Whether you’re recovering from injury, looking to build strength, or taking your performance to the next level, Matt will guide you every step of the way.

What Makes Training with Matt Different?

Clinic-Based Expertise: Work in close collaboration with physiotherapists to ensure continuity of care and safe progression.
Personalized Programs: Every plan is crafted based on your goals, physical capabilities, and medical history.
Injury Prevention & Rehab Support: Ideal for post-rehabilitation, chronic pain, or joint issues.
Performance-Focused: Not just about recovery—Matt helps athletes and active individuals optimize their training.

Who Is This For?

Individuals transitioning from physiotherapy to full activity

Those managing chronic conditions or recovering from surgery

Active adults seeking safe, structured strength and conditioning

Athletes looking to reduce injury risk and boost performance

Services Offered

Start Your Journey

Book a free consultation with Matt Cumming today and take the next step toward confident movement and lasting strength.

FAQs

What is personal training at Reach Physiotherapy?

Personal training involves one-to-one coaching to improve strength, fitness, mobility, and performance, tailored to your goals and needs.

Is personal training suitable for injury recovery?

Yes, exercises can be adapted safely to accommodate rehabilitation and prevent further injury.

Do I need prior experience?

No, personal training is suitable for all fitness levels, from beginners to advanced athletes.

What will a personal training session involve?

Sessions include warm-up, targeted exercises, functional training, and cool-down with emphasis on technique and progression.

Can personal training be combined with physiotherapy?

Yes, personal training complements physiotherapy to support recovery, strength building, and long-term health.

How long is a session?

Sessions usually last 45–60 minutes, depending on your goals and programme.

Will I get a personalised plan?

Yes, every client receives a tailored training plan aligned with their fitness level and objectives.

Is personal training suitable for older adults?

Absolutely. Programmes are adapted to ability, mobility, and medical history.

Do I need special equipment?

No, exercises can use bodyweight, clinic equipment, or minimal resistance tools.

How often should I train?

Frequency depends on goals; your trainer will recommend a suitable schedule to ensure safe and effective progress.