Reformer Pilates Brighton
Take part in our Reformer Pilates classes at Reach
You can book your space in one of our reformer pilates classes by clicking the ‘Book a Class’ button below, calling us on 01273 732 835 or sending an email to info@reachphysiotherapy.com.
Our small class sizes allow you to get close attention from Brighton’s finest Pilates teachers!
Brighton Reformer Pilates Classes
Our reformer classes have a maximum of 4 people, which ensures individualised attention.
Our instructors also include qualified physiotherapists, so you can be sure that your sessions will offer maximum benefit to your body.
Just call or email us and we can make a booking for you! You can also use our simple booking form. Once your class booking is confirmed, we will send you a confirmation email.
If the class is full, we will inform you by email. If you don’t receive an email, please check your spam folder or contact us. If you have any questions about bookings, please email info@reachphysiotherapy.com or call 01273 732 835. If you wish to make more than one booking, please refresh the page after each completed booking.
Why Choose Reformer Pilates at Reach Physiotherapy?
If you want to improve your athletic performance, balance, bone density, and posture, reformer pilates can help. It also aids in recovering from injuries, reducing pain, and losing weight.
The reformer allows for a full range of motion. It’s great for increasing flexibility whilst also building strength. Your muscles will be able to extend to the fullest position when you hold the cables and put your feet in the straps.
A reformer is a highly specialised piece of equipment. After receiving reformer training with your instructor, you can begin using the equipment. We will ensure that you are safe when attending classes within our clinic’s studio.
- Only 4 people Max per class to ensure Covid safety
- Our team of instructors include qualified Physios
- We're proud to be the only central Brighton reformer studio
Brighton Pilates Studio
At Reach Physiotherapy Brighton, we offer both mat and reformer Pilates.
Pilates is a method of physical exercise and movement designed to stretch, strengthen and rebalance the body. It is a series of movements controlled by body and mind, in which we work the deep muscles to correct our posture, relieve back and neck pains and improve our mobility.
Rehabilitative Pilates
This type of training and treatment is aimed at those people who suffer or have recently suffered some type of injury. The main objective of this type of training is to eliminate or at least reduce pain.
We differentiate the following groups:
- Rehabilitation: exercises based on the principles of the Pilates method, used as a direct treatment on a specific injury. Aimed at people who currently suffer an injury and want to treat it with movement. Within this group, back pain is the most common injury we treat (cervical, thoracic or lumbar). According to the WHO (World Health Organization), 80% of the population will suffer back pain at some point throughout their lives. 8 out of 10 people.
- Re-adaptation: exercises based on the principles of the Pilates method, used to reinforce the treatment previously performed by a health professional such as a physiotherapist.
Preventative Pilates
Preventative pilates employ similar methods to rehabilitative pilates, however the individual may not have suffered a recent injury.
Pilates Cardio-fit
This type of training is aimed at those who are beginners in Pilates practice or for those who want to go one step further. In these sessions we use the repertoire pilates exercises carried out on the Reformer, adding the cardiovascular component, which makes the sessions more dynamic, with the addition of music and small choreographies of exercises.
