Sports & Deep Tissue Massage Brighton & Hove
Deep Tissue & Sports Massage
Our professionally trained massage therapists will help you to restore your body to its optimum balance; with firm pressure to reach deep layers of muscle and connective tissue, breaking down “knots” (muscle adhesions) to increase circulation and reduce inflammation.
Your therapist will discuss with you in depth what your goals are with massage and what kind of massage will best help you get there.
More info on Sports Massage here
Benefits of deep tissue massage
Deep tissue massage has several benefits including:
- Deep relaxation
- Lowers blood pressure & heart rate
- Breaks up scar tissue, making movement easier
- Rehabilitates injured muscles
- Helps relieve pain including arthritis
Benefits of sports massage
Sports massage has several benefits not only in terms of relaxation and stress relief, but more importantly in terms of injury rehabilitation. Here are some of the benefits of receiving a massage:
- Joint mobilisation and Increased metabolism
- Reduced spasms and cramping
- Exercise and stretch weak, tight, or atrophied muscles
- Relax and soften injured, tired, and overused muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improved posture
Therapeutic massage in Brighton
At Reach Physiotherapy we adopt a truly holistic approach to body and mind. Our professionally trained Brighton therapeutic massage therapists will help you to restore your body to its optimum balance; easing away the symptoms and causes of fatigue, stress, injury and strains your body deals with day to day.
Your therapist will discuss with you in depth what your goals are with massage and what kind of massage will best help you get there.
Benefits of therapeutic massage
Therapeutic massage has several benefits including:
- Deep relaxation
- Psychological benefits
- Bespokely targeted to your body’s needs
- Helps relieve stress
- Helps relieve pain
To book a therapeutic massage appointment at Reach Physiotherapy, email us at reception@reachphysiotherapy.com, call 01273 732 835 or use our online booking form
Pregnancy massage in Brighton
At Reach Physiotherapy we adopt a truly holistic approach to body and mind.
Our professionally trained Brighton pregnancy massage therapists will help you to relax, ease pregnancy related aches and swelling, focus on your comfort and the well being of your baby.
Is pregnancy massage safe?
The NHS states that pregnancy massage is one of the safe complementary therapies you can use during pregnancy.
The main issue is that there is a large variation in the training and skill of the therapist. Choose a reputable provider, like Reach Physio, for a professional and safe pregnancy massage.
It is advised to avoid pregnancy massage in your first trimester, particularly if you have a history of miscarriages. A reputable therapist will not undertake massage on pregnant women in their first trimester. There is no scientific evidence that proves massage can trigger miscarriage, but it’s a sensible precaution to take.
You should also avoid pregnancy massage if you’re suffering particularly badly with sickness or nausea. You should also avoid pregnancy massage if you are considered at high risk of placental abruption or premature labour.
If you’re in doubt about whether pregnancy massage is safe for you, speak to your midwife, GP or obstetrician.
Benefits of pregnancy massage
Pregnancy massage has several benefits including:
- Deep relaxation
- Reduction in anxiety
- Reduction in pregnancy related aches and pains
- Help with sciatic and pelvic pain
- Improved sleep
- Reduction of swelling in ankles & feet
Effleurage massage in Brighton
Using soothing touch, our professionally trained massage therapists will help you to restore your body to its optimum balance; increasing the flow of lymphatic drainage, reducing swelling and improving the function of the lymphatic system which helps transport nutrients, remove toxins and blockages in the body.
Benefits of effleurage massage
Effleurage massage has several benefits including:
- Promotes relaxation
- Stimulates lymphatic drainage
- Reduces swelling
- Increases blood circulation
FAQs
What types of massage do you offer?
Reach Physiotherapy offers a range of massage types including deep tissue massage, sports massage, therapeutic massage, pregnancy massage, and effleurage massage — all delivered by professionally trained massage therapists who tailor the approach to your goals.
What is the difference between relaxation and therapeutic/deep tissue massage?
Therapeutic massage at Reach focuses on easing symptoms from fatigue, stress, injury and strains, and is tailored to your body’s needs.
Deep tissue massage uses firmer pressure to work on deeper muscles and connective tissue to break down adhesions and increase circulation, making it helpful for pain relief and rehabilitation in specific areas.
Will massage help my specific pain or injury?
Yes — Reach’s sports and deep tissue massage is designed to help rehabilitate injured muscles, reduce inflammation, ease spasms and improve posture. The therapists discuss your goals first, then choose the best techniques to support recovery from pain or injury.
Should I have physiotherapy or a massage first?
Reach Physiotherapy therapists tailor treatment based on your goals and needs, this is something they’d discuss with you during booking or assessment — physiotherapy might be recommended first if you need detailed diagnosis and movement analysis, whereas massage alone could be suitable for symptom relief depending on your situation.
How long does a massage session last?
Reach offers massage sessions in 30 min, 45 min, and 60 min options — so you can choose the length that best fits your needs and goals.
Is massage suitable for everyone?
Massage is suitable for most people when delivered by trained professionals, including handling fatigue, stress, pain and muscular issues. However, pregnancy massage is adapted for comfort and safety, and there are standard precautions (e.g., avoiding pregnancy massage in the first trimester). If you have specific medical concerns, it’s always best to discuss these before booking.
What should I wear during my massage?
Wear comfortable, loose‑fitting clothing so therapists can access the areas requiring treatment. If needed, therapists provide draping to ensure your comfort and dignity throughout the session.
Will it hurt during or after the massage?
Some massage types — particularly deep tissue or sports massage — involve firm pressure to reach deep muscle layers. This can feel intense in tight or tender areas, but therapists adjust pressure to your comfort level. Mild soreness after a session is normal for deeper work, usually settling within a day or two.
How soon after injury can I have massage therapy?
Reach therapists tailor treatments based on your stage of healing and goals, they’ll advise you on the best timing. If an injury is very recent or involves acute inflammation, your therapist may delay deeper work until appropriate or recommend a physiotherapy assessment first.
Do you offer block bookings or packages?
For package deals or multi‑session discounts, it’s best to ask reception or your therapist directly when booking, as we can tailor packages on request.