Work Station Assessments
Ergonomic advice in Brighton
Ergonomic advice: If you are experiencing pain whilst sat at your desk, it may be that the monitor is too low, the chair is the wrong height or you need a foot stool. The team at Reach Physiotherapy provides information on how to limit the damage caused by prolonged stationary postures and we can also come to your office to set up your work station to keep you working pain free.
Ergonomic advice provided by our Chartered physios can allow you to utilise your workstation comfortably, efficiently, safely, and productively. We also offer advice on how you can prevent any future injuries whilst performing any tasks required at workplace.
Benefits of ergonomic advice
- reduced fatigue
- work pain-free
- improved safety
- injury prevention
- increased productivity
- increased comfort
- reduced stress and strain
- best practice work methods
- job satisfaction
- reduce absenteeism
DSE Assessments and Healthy Working
Work conditioning at Reach Physiotherapy
Our team at Reach Physiotherapy realise that it is not just sport that puts demands on the body. If you are injured and need to return to an occupation that requires physical health, we analyse the tasks involved within your job and get you fit for that specific role. We can advise employers what you are fit to do and how you should return to the role.
To make an enquiry on our treatment forms, please use the contact form on our website. If you think that you may benefit from ergonomic advice and/or work conditioning sessions with one of our Chartered Physiotherapists then please contact Reach Physiotherapy to make an appointment by calling us on 01273 732 835 or email info@reachphysiotherapy.com. You can also book appointments online!
FAQs
What is a work station assessment?
A work station assessment evaluates your desk setup and posture to prevent musculoskeletal pain and improve comfort and productivity.
Why is a work station assessment important?
Poor ergonomics can lead to neck, back, shoulder pain, eye strain, and repetitive strain injuries.
Who should have a work station assessment?
Anyone who spends significant time at a desk or computer, particularly office workers and remote employees.
What happens during an assessment?
A physiotherapist observes posture, desk layout, monitor height, chair support, and keyboard/mouse use, and provides recommendations.
Will I receive an ergonomic plan?
Yes, a tailored plan includes desk adjustments, posture tips, and exercise recommendations.
Can it reduce pain and discomfort?
Yes, correct ergonomic setup can relieve existing pain and prevent future issues.
Do I need to bring anything?
Bring details of your workstation and any current pain or discomfort areas.
How long does an assessment take?
Typically 30–45 minutes.
Is it suitable for remote or home workers?
Yes, assessments can be conducted in-office or virtually with guidance for home setups.
Will exercises be provided?
Yes, targeted exercises and stretches are recommended to complement workstation adjustments