Blogs

Tennis is one of the most popular sports in the United Kingdom and is especially well liked by older individuals

Over the last few decades physical fitness programs have experienced a meteoric rise This trend is driven by the growing

It is no exaggeration to say that sustaining an ankle injury can be painful frustrating and disruptive to your everyday

Nowadays health and fitness are all the rage with people looking for ways in which they can live a healthier

Joseph Pilаtеѕ ѕtаlwаrt inventor of thе рорulаr Pilates Method оf exercise started оut in lifе аѕ a rather unhealthy child

GUNN Intramuscular Stimulation IMS Developed in the 1970 s by Dr C Chan Gunn the Gunn IMS approach is a

Introduced to the UK by pioneering teacher Alan Herdman who trained with Joseph Pilates Reformer Pilates is highly rated by

If you ve been to see us recently you ll know that there have been some big changes afoot After

Whilst many people discover Pilates as a form of exercise to tone up and keep fit when combined with physiotherapy

Hi guys my name s Jules from Reach Physiotherapy in Brighton Today I m going to talk about the rotator

We are living increasingly sedentary lifestyles and 81 of UK office workers sit down for up to nine hours each

It s all in the hips the many issues that could be caused by hip instability Hi guys this is