Lauren Pool

Lauren is a certified Comprehensive Pilates teacher after completing two years of training in London’s Polestar Pilates school. Her training specialises in rehab and preventative Pilates working with clients both 1:1 and in group sessions. Lauren started her training as a Pilates teacher due to the positive impacts it had in recovery from a knee injury and a chronic illness. After 12 years working in a high-pressure industry, Lauren understands firsthand how valuable a movement practice can be to support mind and body health.

Each one of Lauren’s classes is designed to create a positive movement experience. The outcome leaves you with a sense of strength, calm and balance through your body and mind. Pilates is a powerful movement tool that can not only help with making everyday movement more easeful it can also improve immediate and long-term physical and mental benefits.