Our Team

Nicola Williams is one of our Chartered Physiotherapists and utilises the latest evidence and research to constantly update her practice. Nicola is passionate about facilitating movement health to help you to achieve your movement goals, big or small. Nicola specialises in acute and chronic muscle and joint pain, movement analysis, sports performance (in particular running analysis and technique rehabilitation) and is a skilled hands on therapist, clinical acupuncturist and clinical Pilates teacher.

Nicola has a keen interest in her own fitness, which stemmed from her spell in the Royal Air Force, in particular adventure sports such as kayaking and climbing. What is important to note is that she is not particularly good at any of these things but understands the significance of giving it a go anyway!

Nicola has previously worked in NHS hospitals, private sports clinic’s and running schools and has experience treating a wide variety of patients, from post-surgical, sports injuries to chronic pain. Nicola values movement retraining and kinetic control and tries to apply this to her assessments to help find the reason behind pain and discomfort, and prevent future episodes. Where possible Nicola involves lots of manual therapy to her treatments through clinical acupuncture or hands on muscle and joint release.

Working both in private practice and as a senior physiotherapist within the NHS, Tom draws on his depth of experience when assessing and treating a variety of conditions.

As a keen sportsman himself, he has a particular interest in treating sports-related injuries and has previously volunteered at the London Marathon.

Tom is also a qualified sports massage therapist and utilises his hands on skills in combination with his extensive knowledge in exercise prescription to help his clients achieve their goals and return to full function.

Sasha is a CSP and HCPC registered physiotherapist with a holistic and evidence-based approach. Sasha uses hands-on techniques such as sports massage and stretch therapy.

Sasha takes a special interest in treating aerialists, dancers and also enjoys working with individuals with other sporting injuries. Helping people manage and alleviate chronic pain, as well helping those that have injured themselves at work brings Sasha great physio joy.

Sasha treats with a warm and friendly client-centered approach and can help diagnose and rehabilitate injuries, prescribe exercise plans and improve sporting performance.

Antonio is a HCPC, CSP registered physiotherapist, who has been working in a variety of settings both in the UK and Italy. These roles have included hospitals, the community and the private sector. He specialises in the field of adult musculoskeletal physiotherapy both post injury and for degenerative conditions.

Antonio has been involved in sports from a young age, practising athletics, high intensity training and gym based regimes. He offers specialised physiotherapy treatment techniques such as joint mobilisation, manipulations, deep tissue massage, acupuncture and patient education regarding injury prevention and management.

Judit is a CSP and HCPC registered physiotherapist who has been working in the private sector both in the UK and Spain.
Judit specialises in musculoskeletal conditions and the knowledge gained during her masters helps her understand the root of the problem to help the client prevent future episodes.
Judit is a keen tennis player and she enjoys working with a wide variety of people, from sports related injuries to post-surgical. She offers hands on treatment including dry needling, exercise prescription and patient education to help the patients make a full recovery.

Since qualifying as a physiotherapist from King’s College, London in 1997 Vic has had the opportunity to develop many areas of expertise.

She works with multiple conditions including postural symptoms, sporting injuries, spinal and orthopaedic issues, repetitive strain injuries and pelvic health (pre/post natal and bladder control problems).
Personally she has enjoyed many years of competition in both running and cycling, embracing the world of marathons and long distance cycling (mtb and road) races giving her the enthusiasm and empathy to advise on personal competing goals.

Equally, she is passionate in supporting clients interlink fitness into busy lifestyles for pure enjoyment and wellbeing. And is a keen advocate of advising and encouraging clients to remain active as they age.

Vic endeavours to design a recovery plan that works for you, using education, exercise therapy, rehab programmes, manual therapy, dry needling and lifestyle advice.

Rosie is a qualified Advanced Clinical Massage Therapist and uses a combination of techniques including trigger point therapy, myofascial release, passive stretching and classic Swedish techniques to best meet her individual clients’ needs.

She has experience in treating a number of tension-related complaints such as headaches, neck and shoulder tightness and jaw pain. She has also worked with many clients suffering from low back pain and sciatica, exercise-induced muscle tightness and tendinopathies.

Rosie has a special interest in mental health improvement through massage and has treated clients for stress, anxiety and depression, as well as the physical symptoms that often accompany these conditions. She works to provide a calming and restorative massage, whether the reason for treatment is mental, physical or a combination – she is committed to helping her clients to feel better, happier and free from discomfort.

Ultrarunner and general outdoors enthusiast. Will enjoys running, hiking and climbing in the British countryside and mountains, especially Scotland, with an earlier background in martial arts and parkour. His approach to training is centred on the belief that being able to move easily, without pain or apprehension plays a significant part in improving the quality of life for many people, and that body confidence rooted in learning new skills and capacities is more enduring and rewarding than that based on appearance.

A serious ankle injury and surgery in 2014 sparked an intense interest in the processes of recovery and the mechanics of running. Will self-coached his way back to fitness and two years later was back racing the 38 mile Downslink Ultra.

As a personal trainer, Will is GP referral qualified, with additional qualifications in strength and conditioning, and gait analysis, and is a UK Athletics certified Leader in Running Fitness.

He is also a qualified Sports Massage Therapist trained in injury recovery, pre and post competition
massage and neuro-muscular release (trigger point therapy).

Levi is a senior physiotherapist working within the NHS and the private practice. Since graduating she has gained experience in orthopaedic, musculoskeletal and paediatric physiotherapy.

Levi is an APPI Pilates instructor and can apply her clinical knowledge to make her Pilates sessions bespoke to you. She is qualified in Ante & Post natal Pilates and can help you with returning to your goals throughout and after pregnancy. Levi has worked internationally in Verbier, Switzerland to treat acute injuries. She enjoys working with patients from a variety of different backgrounds.

Ayurvedic Yoga Massage: combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, Ayurvedic Yoga Massage uses oil and is performed on a mat allowing for a full range of stretching. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy.

Deep tissue massage: uses deep sweeping strokes and specific trigger point release he focuses on realigning the deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness and sore shoulders. He also combines mobility and stretching where appropriate to bring back space and free range of movement within the body.

Jade has been teaching studio, community, private and corporate yoga classes for the last five years, and is currently teaching at several Brighton studios (SPACE, Ekah, Brighton Natural Health Centre, Revitalise and Humankind).

Qualified in Ashtanga, Vinyasa and Yin Yoga, Jade enjoys catering her classes to the unique physical and mental/emotional needs of those she teaches, and underlying her classes is the belief that yoga has the power to create a more compassionate Earth. Alongside teaching yoga, Jade enjoys writing on yoga and has been featured in publications such as OM Yoga Magazine.

Lauren is a certified Comprehensive Pilates teacher after completing two years of training in London’s Polestar Pilates school. Her training specialises in rehab and preventative Pilates working with clients both 1:1 and in group sessions. Lauren started her training as a Pilates teacher due to the positive impacts it had in recovery from a knee injury and a chronic illness. After 12 years working in a high-pressure industry, Lauren understands firsthand how valuable a movement practice can be to support mind and body health.

Each one of Lauren’s classes is designed to create a positive movement experience. The outcome leaves you with a sense of strength, calm and balance through your body and mind. Pilates is a powerful movement tool that can not only help with making everyday movement more easeful it can also improve immediate and long-term physical and mental benefits.

Elda enjoys working with clients of all ages, abilities and experience. Seeing their transformation reaffirms her belief in Pilates’ benefits. Interacting with them leaves space for reciprocal growth. “This development creates a positive energy we can both use to face change and to achieve our goals”.

Elda designs classes to create positive energy, improve your flexibility, build strength and re-educate your body to move in a more precise, controlled and fluid way. The emphasis on the breath, alignment and developing a strong core will enable you to achieve well-being. You can increase intensity over time as your body adapts itself to the exercises.

Drea is a certified Acupuncturist and Naturopath, completing her train at The College of Naturopathic Medicine in London that required four years of study and 430 hours of clinical practice. She is a registered member of both the British Acupuncture Council (BAcC) and the Association of Naturopathic Practitioners (ANP). Drea has also undertaken post-graduate training in Facial Cosmetic Acupuncture, Acupuncture for Fertility & IVF support, and Acupuncture for Common Conditions in Pregnancy.

Drea strives to give every one of her patients the time and attention they need to find their own healing path whether this is to support them with a specific complaint or simply to help keep everything in balance. She combines the art of Acupuncture with Naturopathic Principles to create a treatment plan that is tailored to each person.