Street dancing:
Street dancing is a wide umbrella term that depicts a scope of funk and hip-hop dance styles developed in the USA since the 1970s. Famous types of street dance incorporate break dance, popping, and locking. Additionally, it offers incredible exercise for the body, with squats, turns, and jumps stretching different muscles.
Health Benefits of Street Dancing:
- Improved stamina
- The flexibility of hands, feet, and joints
- A boost to mental, and physical health
- Improve self-esteem and confidence
- Develop concentration
- Develop spatial awareness
The need for a Physiotherapist and Myotherapies:
While the dance itself is a physical activity that involves a number of muscles to coordinate and twist and turn, the body is bound to come up with scrapes and bruises sometimes, these injuries are often minor but can be quite extensive. Then comes the need to consult with a dance therapist alongside a myotherapist who is well aware of the technicalities and hardships of the dancers and knows how to deal with them.
Dance Physiotherapy is a kind of physical therapy that includes evaluation, treatment, and counteraction of dance-related wounds. There are two parts to move physiotherapy. There is the anticipation and proactive screening of artists, and afterward, there is the treatment of dance injuries and their restoration back to full movement capacity.
Our dance physiotherapists take care of each dance style, including ballet, contemporary, hip-hop and ballroom. They have insight as physios as they have experience in different fields of dance to help better comprehend the special requests engaged with this kind of development. The dance physiotherapists routinely work with artists for pre-pointe evaluations, injury avoidance, and injury management. They seek additional dance-explicit physiotherapy training and stay refreshed with the current dance-based examination, patterns, and treatment methods.
Myotherapy is a non-obtrusive treatment that assists with pain and aches brought about by wounds or issues with the muscles or delicate tissue. Myotherapists use massages and different strategies shared by physiotherapists and osteopaths to relieve muscular strain and decrease pain.
How Does Myotherapy Works?
During myotherapy, massager utilises trigger point release and different methods to mitigate muscle and myofascial pain.
Trigger points are sensitive spaces of tight muscle filaments that form in the muscles, regularly from overuse or injury. A myotherapist utilises extraordinary massage methods using their hands, fingers, elbows, or knuckles to diminish strain there.
Health Benefits of Myotherapy:
- Improve chronic low back pain.
- Reduce delayed onset muscle soreness.
- Reduce stress and anxiety.
- Increase the quality of life and positive wellbeing.
- Assist with pain management of fibromyalgia when combined with other treatments.
Difference between Myotherapy and Physical Therapy:
- Myotherapy is a particular sort of medicinal massage, and therapist’s center on active methods to diminish pain and muscular strain.
- Physical therapists are experts who utilise a more extensive scope of treatments to assist individuals with recapturing versatility and strength.
- A myotherapist works explicitly on muscles and fascia.
While all types of dance request active interest, endurance, strength, and flexibility, the level of participation shifts from expert to sporting dance. Despite the structure or style, dance stays a genuinely and sincerely testing performing craftsmanship. Dance physiotherapy and myotherapy for artists is a good decision for ensuring their mental and physical wellbeing.
References:
4 Benefits To Physical Therapy And Dance. OSR Physical Therapy. (2017, April 27). https://www.osrpt.com/2017/04/physical-therapy-dance/.
Dance Physiotherapy. Move for Better Health™. (2017, September 13). https://moveforbetterhealth.com.au/treatment-options/dance-physiotherapy/.
Dance Physiotherapy. Performance Medicine. (2020, August 3). https://performancemedicine.com.au/treatments/dance-physiotherapy/.
Romeril, P. (2018, August 20). Myotherapy For Dancers. Melbourne Natural Therapies. https://melbournenaturaltherapies.com.au/myotherapy-for-dancers-melbourne-natural-therapies/.
What is dance physiotherapy? Bangalow Physiotherapy. (2017, November 30). https://www.bangalowphysiotherapy.com/dance-physiotherapy-dance-physiotherapy/.
* Contact Reach Physiotherapy for a list of references used for this blog content.
