Numerous research studies have provided proof that Pilates can be effective for the relief of lower back pain. The advantage of doing Pilates includes improved core strength, increased muscle strength and flexibility, and improved posture. It’s also been found to be a good remedy for pain management. Everybody has heard about physical therapy for pain, but what about Pilates? There are similarities between them. First, both involve slow and controlled movements. Secondly, both can be performed by someone with pain. The answer is ultimately yes, Pilates can help reduce back pain. However, it’s important not to confuse Pilates with other physical workouts like weight lifting and running.
No matter what kind of pain you have in your back or neck, you can be sure that it is coming from your core in some way. Strengthening the muscles in the middle of the body stabilises and straightens the spine. It’s that simple.
When the muscles are weak, misalignment can occur because there is nothing to help keep the alignment in place. You may find yourself walking, sitting, and standing because of a lack of core tone. Instead of standing, walking, and sitting with ease, the body tries to support itself by using other muscles that shouldn’t be used to perform these activities. The result is compression, muscle spasms, and spasms in parts of the body that shouldn’t be too stressed.
It may sound odd, but trying to support your back can put extra pressure and strain on your hips or shoulders. This can lead to cramps and unbearable pain. If you go to your doctor to talk about your pain, he or she will recommend physical therapy. In many cases, physical therapy is not covered by insurance, which makes it expensive. If you don’t choose to engage in physical therapy, the lack of care will only make your pain worse.
Pilates can help you overcome the pain, avoid taking too many pain medications or eliminate the need for medication altogether.
Over time (usually around 2 to 3 weeks) you will notice that your strength begins to increase. As with any exercise regimen, you can start doing more and more exercises with each session. Every day the back pain subsides and life becomes easier. This is because the ligaments in the spine and the muscles that support the joints are stronger. Simply standing up or lying down is no longer a full-body effort.
A pain-free life can be a reality for anyone. You need to actually want to reach your goals enough to focus on it and want to make it happen.
* Contact Reach Physiotherapy for a list of references used for this blog content.
