by Sonic B | Sep 1, 2022 | Pilates, Yoga
Over the past few years, more and more people are discovering the benefits of physical training, stimulating the mind as well as the body. Mind-body awareness is naturally built into both types of movement techniques performed during Pilates and Yoga and there are...
by Sonic B | Sep 25, 2020 | Yoga
Nowadays health and fitness are all the rage, with people looking for ways in which they can live a healthier lifestyle. People are always trying out different types of exercise to see what works best for them and Yoga is seen by many as a great way to calm your...
by Kevin G | Jul 3, 2019 | Yoga
If you’ve been to see us recently, you’ll know that there have been some big changes afoot! After months of renovation work, we are excited to unveil our extended space. We have taken over the premises above us and turned it into three beautiful new treatment rooms,...
by Kevin G | Nov 6, 2018 | Yoga
Yoga is one of the most beneficial forms of exercise, often working the entire body at once to give you an all-round exercise that keeps your whole body healthy. Yoga is an ancient form of exercise that has maintained much of its traditional form, even as it has been...
