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Pilаtеѕ Body Conditioning

Pilаtеѕ Body Conditioning

Joseph Pilаtеѕ, ѕtаlwаrt inventor of thе рорulаr Pilates Method оf exercise, started оut in lifе аѕ a rather unhealthy child. In оrdеr to imрrоvе hiѕ оwn physical fitnеѕѕ, he ѕреnt a good deal of timе ѕtudуing аnаtоmу and dеvеlореd himѕеlf аѕ a bоdу buildеr, gуmnаѕt,...
Reformer Pilates

Reformer Pilates

Introduced to the UK by pioneering teacher Alan Herdman who trained with Joseph Pilates, Reformer Pilates is highly rated by many celebrities including Beyoncé, Elle Macpherson and Emma Stone. Created in the early part of the 20th century by Joseph Pilates, a German...
Pilates for Recovery

Pilates for Recovery

Whilst many people discover Pilates as a form of exercise, to tone up and keep fit, when combined with physiotherapy it can have incredible benefits for injury rehabilitation. Our Pilates instructor, Suzy Titford, explains the value of practicing Pilates after an...

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