by Sonic B | Jul 8, 2021 | Physiotherapy, Sports Physiotherapy
Stretching is an exercise where a particular muscle or ligament is purposely flexed or extended to improve the strength’s felt flexibility and accomplish a friendly muscle tone. The outcome is an inclination of expanded muscle control, adaptability, and scope of...
by Sonic B | Jun 15, 2021 | Physiotherapy, Sports Physiotherapy
The Olympic Games, initially set for 2020 summer in Tokyo, has now been officially rescheduled, with new dates announced for 2021. It will currently run from August 24 until September 5, 2021. With a rich history going back almost 3,000 years, the very first Olympics...
by Sonic B | Jun 1, 2021 | Physiotherapy, Sports Physiotherapy
Surfing England is the perceived National Governing Body (NGB) In June 2017 following a seven-year excursion to assemble a fit-for-reason and present-day NGB for Surfing in Britain. Run by surfers for surfers it works for the help and advancement of Surfing in England...
by Sonic B | May 28, 2021 | Physiotherapy, Sports Physiotherapy
HIIT and sports physio and sports massage for rehabilitation Physical injuries during sports are normally brought about by overuse, direct effect, or the use of power that is more than the body part can withstand. Clinical examination of any injury is significant, on...
by Sonic B | May 12, 2021 | Physiotherapy, Sports Physiotherapy
Plyometrics is a term that was presented in 1975 by an American Olympic-style events mentor, Fred Wilt. Even though instituted in 1975, plyometric practices were being utilised in the ’60s by Soviet competitors, which drove Fred to his examination nearby. The...
by Sonic B | May 5, 2021 | Physiotherapy, Sports Physiotherapy
Gymnastics is an energising and challenging sport that places enormous strains on the body. However, the massive amount of physical training gymnasts go through sees a high level of injury. There are several common injuries that range from minor to intense. However,...
