by Sonic B | Oct 8, 2022 | Physiotherapy, Sports Physiotherapy
One of the most common questions doctors always get from patients is whether they should use ice or heat on an injury. Both ice and heat help to improve healing by regulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though,...
by Sonic B | Sep 8, 2022 | Physiotherapy, Sports Physiotherapy
Stretching is probably one of the most vital activities that should be done in the course of the day, however for some reason; most people do not do this. These people lose the benefits of stretching, which can then lead to injuries and also unfavorable body...
by Sonic B | Mar 11, 2022 | Physiotherapy, Sports Physiotherapy
Ankle injuries are frequently considered sports injuries. However, one doesn’t need to be a sportsperson to hurt themselves. Simply walking around on an uneven surface can cause a severe injury. Causes of Ankle Injuries: Tripping or falling while walking or...
by Sonic B | Dec 1, 2021 | Physiotherapy, Sports Physiotherapy
Knee Pain – Symptoms, Treatment, and Prevention Anyone can develop knee pain, regardless of age. Different factors may be responsible for knee pain, such as injury, ruptured ligament, or torn cartilage. On the other hand, other mechanical conditions may cause the knee...
by Sonic B | Nov 30, 2021 | Physiotherapy, Sports Physiotherapy
Definition, Causes, and Treatment for Tennis Elbow Tennis Elbow, medically known as lateral epicondylitis, is a painful condition due to using the elbow excessively. At times, it may include swelling of the arm. However, the name does not imply that sports...
by Sonic B | Jul 8, 2021 | Physiotherapy, Sports Physiotherapy
Stretching is an exercise where a particular muscle or ligament is purposely flexed or extended to improve the strength’s felt flexibility and accomplish a friendly muscle tone. The outcome is an inclination of expanded muscle control, adaptability, and scope of...
