Ankle Injuries

Ankle Injuries

Ankle injuries are frequently considered sports injuries. However, one doesn’t need to be a sportsperson to hurt themselves. Simply walking around on an uneven surface can cause a severe injury. Causes of Ankle Injuries: Tripping or falling while walking or...
Knee Pain

Knee Pain

Knee Pain – Symptoms, Treatment, and Prevention Anyone can develop knee pain, regardless of age. Different factors may be responsible for knee pain, such as injury, ruptured ligament, or torn cartilage. On the other hand, other mechanical conditions may cause the knee...
Tennis Elbow

Tennis Elbow

Definition, Causes, and Treatment for Tennis Elbow Tennis Elbow, medically known as lateral epicondylitis, is a painful condition due to using the elbow excessively. At times, it may include swelling of the arm. However, the name does not imply that sports...
Stretching Exercises

Stretching Exercises

Stretching is an exercise where a particular muscle or ligament is purposely flexed or extended to improve the strength’s felt flexibility and accomplish a friendly muscle tone. The outcome is an inclination of expanded muscle control, adaptability, and scope of...
Tokyo Paralympics

Tokyo Paralympics

The Olympic Games, initially set for 2020 summer in Tokyo, has now been officially rescheduled, with new dates announced for 2021. It will currently run from August 24 until September 5, 2021. With a rich history going back almost 3,000 years, the very first Olympics...
Surfing England

Surfing England

Surfing England is the perceived National Governing Body (NGB) In June 2017 following a seven-year excursion to assemble a fit-for-reason and present-day NGB for Surfing in Britain. Run by surfers for surfers it works for the help and advancement of Surfing in England...

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