by Sonic B | Jun 23, 2022 | Physical Therapy, Sport rehabilitation
Building a strong core gives the basis for optimal body functioning. The centre helps bridge the body together, as it gives the association between our lower and upper body. All movements are worked through the core, basically the main impetus and support for the...
by Sonic B | Mar 18, 2022 | Physiotherapy, Sport rehabilitation
Exercises for Rounded Shoulders A great many people complain about round shoulder posture. The posture is formed either when they lean back in a flexed position or do exercises that include monotonous developments that undermine their stance. Exercises that...
by Sonic B | Nov 8, 2021 | Physiotherapy, Sport rehabilitation
Causes, symptoms and solutions for shin splints This condition happens to people due to the muscles and bones in the lower area of the leg pulling and tugging at their insertion on the shin bone (tibia). This problem is common to athletes and military officers. Also,...
by Sonic B | Jun 22, 2021 | Physiotherapy, Sport rehabilitation
Rehabilitation is the recovery process towards achieving ideal form and function. Musculoskeletal injuries can have quick and critical impacts on our daily life. At the point when an individual encounters impediments because of say, ageing or a medical issue, wounds...
by Sonic B | Mar 23, 2021 | Physiotherapy, Sport rehabilitation
Muscle strains are the most regular injuries in sports. Muscles are generally inclined to strain when utilised to accelerate or decelerate quickly and are usually found in the hamstrings, quadriceps, and gastrocnemius. Delayed Onset Muscle Soreness: The medical and...
by Sonic B | Mar 16, 2021 | Physiotherapy, Sport rehabilitation
While water sports are not new, it appears to be that every year they get increasingly more extreme with new gadgets and accessories continually hitting the market like the inexorably famous water jet packs. The issue is that sports that can be fun and unwinding,...
