Core Strengthening

Core Strengthening

Building a strong core gives the basis for optimal body functioning. The centre helps bridge the body together, as it gives the association between our lower and upper body. All movements are worked through the core, basically the main impetus and support for the...
Rounded Shoulders

Rounded Shoulders

Exercises for Rounded Shoulders A great many people complain about round shoulder posture. The posture is formed either when they lean back in a flexed position or do exercises that include monotonous developments that undermine their stance.  Exercises that...
Shin Splints

Shin Splints

Causes, symptoms and solutions for shin splints This condition happens to people due to the muscles and bones in the lower area of the leg pulling and tugging at their insertion on the shin bone (tibia). This problem is common to athletes and military officers. Also,...
Physiotherapy and Recovery

Physiotherapy and Recovery

Rehabilitation is the recovery process towards achieving ideal form and function. Musculoskeletal injuries can have quick and critical impacts on our daily life. At the point when an individual encounters impediments because of say, ageing or a medical issue, wounds...
Physiotherapy for Muscle Pain

Physiotherapy for Muscle Pain

Muscle strains are the most regular injuries in sports. Muscles are generally inclined to strain when utilised to accelerate or decelerate quickly and are usually found in the hamstrings, quadriceps, and gastrocnemius. Delayed Onset Muscle Soreness: The medical and...
Common Water Sports Injury

Common Water Sports Injury

While water sports are not new, it appears to be that every year they get increasingly more extreme with new gadgets and accessories continually hitting the market like the inexorably famous water jet packs. The issue is that sports that can be fun and unwinding,...

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