by Sonic B | Oct 8, 2022 | Physiotherapy, Sports Physiotherapy
One of the most common questions doctors always get from patients is whether they should use ice or heat on an injury. Both ice and heat help to improve healing by regulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though,...
by Sonic B | Sep 8, 2022 | Physiotherapy, Sports Physiotherapy
Stretching is probably one of the most vital activities that should be done in the course of the day, however for some reason; most people do not do this. These people lose the benefits of stretching, which can then lead to injuries and also unfavorable body...
by Sonic B | Jun 23, 2022 | Physical Therapy, Sport rehabilitation
Building a strong core gives the basis for optimal body functioning. The centre helps bridge the body together, as it gives the association between our lower and upper body. All movements are worked through the core, basically the main impetus and support for the...
by Sonic B | Jun 8, 2022 | Physiotherapy
Spinal Mobilisation essentially comprises passive movements which can be delegated physiological. The intention is to give momentary help with discomfort and re-establish pain-free, useful developmental movements by accomplishing a full joint range. Spinal...
by Sonic B | Jun 1, 2022 | Physiotherapy
Paediatric Physiotherapists are developmental movement experts for infants, kids, and young people. A clinical area of physiotherapy experts to further develop a youngster’s development capacities using techniques, for example, training of movement, reinforcing...
by Sonic B | May 25, 2022 | Physiotherapy
Vertebral compression fractures are normal in the thoracic and lumbar spine, especially close to the T12-L1 intersection. There might be no injury or a minor injury causing those fractures. Patients with osteoporotic vertebral fractures are at high risk of vertebral...
