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By Tom Harrison 8211 Physio at Reach Physio Running is an easy enjoyable and great way to improve your health

Pilates training in swimming and triathlon By Laura Smith Specialist Sports Physiotherapist and Pilates Instructor Pilates can help prevent injury

One of the most common questions doctors always get from patients is whether they should use ice or heat on

Numerous research studies have provided proof that Pilates can be effective for the relief of lower back pain The advantage

Acupuncture is one of the oldest methods of alternative medicine in Chinese history The philosophy of acupuncture is based on

Stretching is probably one of the most vital activities that should be done in the course of the day however

Both osteopaths and physiotherapists are the mechanics of the body They are well trained muscle and bone experts And both

Over the past few years more and more people are discovering the benefits of physical training stimulating the mind as

Pilates workout is one of the most popular workouts today This exercise was developed by Joseph Pilates in the 1920s

Osteopaths physical therapists and chiropractors can use this technique to treat neck and back pain Manipulation often involves a click

Massage for lowering blood pressure It s undeniably true that massage therapy eases blood flow and improves circulation The vast

Hydrotherapy to strengthen muscles Hydrotherapy as it s likewise known as aquatic therapy includes extraordinary practices in a warm water