Physiotherapy blog, articles and news
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Virtual Physiotherapy UK 2021
Bookings are now open for Virtual Physiotherapy UK 2021 which will take place from 5-6 November. In the vPUK21 World, you can meet colleagues and friends for virtual fun using a personalised avatar and get your CPD. Themes of 2021 event: Evolving Practice: It explains...
Paediatric Physiotherapy
Reach Physiotherapy is a centre of excellence and the only clinic on the South Coast to provide Intra-muscular Stimulation (IMS) to help treat various physical conditions including Paediatric Physio. Paediatric physiotherapists bring their special abilities as...
Neurological Physiotherapy
Damage to the central nervous system, including the mind and spinal cord, involves the messages from the cerebrum not arriving at the necessary of your body. This can bring about loss of developmental movement and sensation, uncoordinated mobility, weak muscles,...
Nutrition and Physiotherapy
Regardless of whether a patient presents with an acute injury, be it iatrogenic or unintentional, or a condition that has prompted continuous tissue degeneration, a part of the mediation program made by the physiotherapist incorporates suitable unloading and loading...
Integrated Care Systems
As of April 2021, 42 ICSs are covering regions of England with the aim to be completely functional by April 2022. https://www.england.nhs.uk/integratedcare/what-is-integrated-care/ The Chartered Society of Physiotherapy (CSP) responded to the NHS England consultation...
Stretching Exercises
Stretching is an exercise where a particular muscle or ligament is purposely flexed or extended to improve the strength's felt flexibility and accomplish a friendly muscle tone. The outcome is an inclination of expanded muscle control, adaptability, and scope of...
Digital Physiotherapy
Telehealth is certifiably not a new idea. There are reports of its utilisation since the mid-twentieth century when suppliers used two-path radios for correspondence. Then, from the 1960s, health experts had the use of phones to give directions to patients. With the...
Physiotherapy and Recovery
Rehabilitation is the recovery process towards achieving ideal form and function. Musculoskeletal injuries can have quick and critical impacts on our daily life. At the point when an individual encounters impediments because of say, ageing or a medical issue, wounds...
Tokyo Paralympics
The Olympic Games, initially set for 2020 summer in Tokyo, has now been officially rescheduled, with new dates announced for 2021. It will currently run from August 24 until September 5, 2021. With a rich history going back almost 3,000 years, the very first Olympics...
Myotherapy and Physiotherapy
Street dancing: Street dancing is a wide umbrella term that depicts a scope of funk and hip-hop dance styles developed in the USA since the 1970s. Famous types of street dance incorporate break dance, popping and locking. Additionally, it offers an incredible exercise...
Surfing England
Surfing England is the perceived National Governing Body (NGB) In June 2017 following a seven-year excursion to assemble a fit-for-reason and present-day NGB for Surfing in Britain. Run by surfers for surfers it works for the help and advancement of Surfing in England...
HIIT and Sports Physio
HIIT and sports physio and sports massage for rehabilitation Physical injuries during sports are normally brought about by overuse, direct effect, or the use of power that is more than the body part can withstand. Clinical examination of any injury is significant, on...
Digital Physiotherapy
Digital Physiotherapy and the Chartered Society of Physiotherapy Telehealth is certifiably not a new idea. There are reports of its utilisation since the mid-twentieth century when suppliers utilised two-path radios for correspondence. Then, from the 1960s, health...
Long Jump Plyometrics
Plyometrics is a term that was presented in 1975 by an American Olympic-style events mentor, Fred Wilt. Even though instituted in 1975, plyometric practices were being utilised in the '60s by Soviet competitors, which drove Fred to his examination nearby. The word has...
Gymnastics and Physiotherapy
Gymnastics is an energising and challenging sport that places enormous strains on the body. However, the massive amount of physical training gymnasts go through sees a high level of injury.
Boxing and Combat Sports
Like competitors in other professional athletics and strategic athletes, including military staff, police, and firefighters, combat sports competitors’ work depends on their physical performance
Body Building and Weight Lifting
Exercise although enjoyable can be risky. Bodybuilders and competitors of different kinds of physical fitness are not new to pain as a part of their training schedules. Muscle pain deals with
Physiotherapy for Ballet Dancers
Dancing puts enormous strain on the body with repetitive movements that require open-chain development of the lower appendage. Your ability to balance relies on an understanding of both force and adjustment in the body. Dancers require undeniable dynamic control...
Physiotherapy for Swimmers
Swimming is a sport delighted in by all ages with varying degrees of capacity. It is a physical activity that joins upper and lower strength exercises with cardiovascular training in a non-weight-bearing environment. Most swimming injuries are classed as abuse...
Physiotherapy for Muscle Pain
Muscle strains are the most regular injuries in sports. Muscles are generally inclined to strain when utilised to accelerate or decelerate quickly and are usually found in the hamstrings, quadriceps, and gastrocnemius. Delayed Onset Muscle Soreness: The medical and...
Common Water Sports Injury
While water sports are not new, it appears to be that every year they get increasingly more extreme with new gadgets and accessories continually hitting the market like the inexorably famous water jet packs. The issue is that sports that can be fun and unwinding,...
Thoracic Mobility and Physio
Most of the time, troubled by the neck, shoulder, or potentially low back pain can be agitating most definitely, significantly influencing capacities with tasks at work, home, and working out. Yet, hope lies in the thoracic spine, the segment of the center of the back...
Causes of Shoulder Pain
The upper region of a person has advantage for adaptability instead of strength. Our arms, wrists, and hands are outstanding at all tasks, including the delicate, sensitive control of lightweight objects. Conversely, the lower half gives our body toughness, strength,...
Physio for Marathon Training
A marathon is an extraordinarily challenging occasion. Regardless of whether an individual is merely planning to get round or searching for a considerable time, they will need to put effort into training to handle the 26.2 miles. Preparing for a full or half marathon...
Type V AC Joint Injuries
Treatment for patients with Type V AC joint injuries An Acromio Clavicular disengagement is a traumatic dislocation of the joint in which an uprooting of the clavicle happens with respect to the shoulder. Type V is a complicated injury where the delto-trapezial belt...
Preventing Sports Injuries
What Should You Do Before And After Exercise To Prevent Injury? Sports participation is the primary source of injury in many people. Wounds can have both short and long-term consequences. A physical injury can quickly sideline a player. However, this puts both the fun...
How to Avoid Skiing Injuries
A broad scope of injuries happens in snow skiing. Knee injuries are predominant, especially the anterior cruciate ligament. Since skiers regularly put their arms out to cushion a fall, shoulder wounds, for example, separations and injuries are the most common. Breaks...
How does Massage Work?
Massage is a method used for healing and diminishing muscle strain. It is utilised with trigger point treatment. There are various types of massage. However, the standard type of physiotherapy is deep friction massage. This treatment includes applying pressure into...
Pelvic Floor Problems
The core muscles are formed at the base that works with the abdomen muscles, the back muscles, and the diaphragm. Moreover, they also provide support for the backbone. This group of muscles that shapes and support the base is called the pelvic floor. On the off chance...
Ergonomic Assessments
How an Ergonomic Assessment might benefit your business. Sitting before a computer or laptop throughout the day is something that individuals go through at work every day. These individuals experience the ill effects of different muscle strain and stress-related...
Stress Fracture and Bone Stress
Bone Stress Injury: A bone stress injury (BSI) implies that the bones can't endure recurring mechanical loads, bringing about structural exhaustion and bone pain. Bone stress injury is a cause of worry in marathon runners; alongside the frequency of recurring episodes...
Physiotherapy for Arthritis
Physiotherapy (PT) is a kind of medical care that centers on building and enhancing mobility and working of affected body parts by applying different strategies and techniques such as, manual treatment therapy, hydrotherapy and electrotherapy. Arthritis is an...
Avoiding Neck and Back Pain
When an individual spends a few hours per day working on a PC or a laptop, they are probably familiar with undeniable irritation, back, shoulder, and even cerebral pains. Overuse of PCs and devices also causes muscle spasms and joints pain. Reach Physiotherapy offer...
Shockwave Therapy Service
Shockwave therapy is a treatment strategy where a machine is utilised to coordinate radial shockwaves with respect to the body in question for treatment. In clinical practice, the extracorporeal shockwave treatment (ESWT) was first brought into training in 1982 for...
Multidisciplinary Teamwork
Introduction: Physical injury truly influences the nature of person's social and active life. It tends to be depicted through-checked changes in sleep cycle, ways of dealing with stress and capacity to work out, attempt at daily tasks, and going to work and social...
Biocybernetic Rehabilitation
Introduction: Physiotherapists are engaged with the anticipation of wounds taking place because of physical interest at all ages and degrees of capacity. These specific physiotherapists give proof put together guidance concerning safe support in-game and exercise....