Benefits of Pilates for Wellbeing
Pilates is one of those unique exercises that is beneficial to people of all ages and abilities. It works on stabilising smaller muscles that are easily neglected in normal gym workouts, making people stronger and more flexible. The benefits of Pilates are numerous, both physically and mentally, and starting your day off with a Pilates routine really could make all the difference.
If your interested in learning more about Pilates in Brighton why not join one of our classes?
Can people with minor injuries can do Pilates?
One of the most common questions when it comes to Pilates is whether this exercise is possible for people with minor injuries. As stability is a factor in most injuries, Pilates can be extremely beneficial as it increases stability and helps speed up the recovery process. What’s more Pilates helps build strength and prevent further injury.
Can Pilates help relive back pain?
Individuals suffering with back pain can benefit significantly from Pilates as this exercise activates the core, helping to stabilise the spine and strengthen the muscles, reducing back pain over time and allowing for a more rapid recovery.
Pilates can also help improve shoulder problems, hip and knee injuries, and all other joints by strengthening the area around the joint.
Do Pilates helps improve posture?
As people sit at their desks for long periods of time, the spine can compress, and posture can be affected. What’s more, over time core muscles can become weak and tight – causing back pain and stiffness. Pilates can help this by strengthening muscles and increasing flexibility.
Is Pilates recommended for everyone?
It doesn’t matter your age or physical ability, Pilates is recommended for everyone. The great thing about Pilates is that it can be adjusted in difficulty and intensity, depending on the ability of the individual. Whether you’re new to exercise and you want a gentle start, you’re an elite athlete, somewhere in between, or a senior, Pilates is suitable for you. Start with the basics of making sure the control is there and then you can move onto more rapid and dynamic movements that really get your heart pumping.
Can Pilates help with weight loss?
A great way to lose weight, Pilates helps you burn calories and increases your metabolism over time. If you practice Pilates regularly, it will change and improve your body, creating greater muscle tone, strengthening muscles, and creating a more lean appearance. Combined with aerobic activity and a healthy and well-balanced diet, Pilates can certainly help you lose weight.
Do Pilates help you become in-tune with your body?
Pilates focuses the mind on breathing, correct spinal and pelvic alignment, and strong but fluid movements. This has a significant benefit on individuals as it teaches people how to become in-tune with their bodies, actually learning how to control their movements effectively.
Can Pilates help reduce stress?
Far too many of us are familiar with the feeling of stress and overwhelm in ours lives, and while Pilates can’t cure stress, it can certainly help to reduce it. By focusing on proper breathing techniques, Pilates helps people learn effective breathing techniques that can help relieve stress – even in particularly stressful situations. If reducing stress in your life is something you’d like to do, Pilates could be just what you need.
Does Pilates help develop a strong core?
Strong cores are essential for our well-being and help reduce the likelihood of injuries, back pain, and muscle tension. Your body’s core consists of the abdominal muscles that stretch all the way around your body, sitting closest to the spine. If these muscles are kept strong and flexible, your back will become stronger over time.
Does Pilates increase your flexibility?
Flexibility is extremely important for your health and while Yoga is the ultimate exercise for increasing flexibility, Pilates also helps to elongate muscles and strengthen joint mobility. A body that is flexible and strong is far less prone to injury and much more likely to stay healthier for longer.
Can Pilates trains the whole body?
Pilates doesn’t just target one specific area of your body, it ensures your entire musculature is evenly balanced and properly exercised, helping you achieve daily activities with ease and less chance of injury. In fact, by developing a proper technique, you can re-train your body to move efficiently and in safer ways.
Is Pilates gentle?
Another great thing about Pilates is that it is a gentle exercise that can be completed by most people. Many of the exercises in Pilates can be performed while sitting or reclining. In fact, Pilates is such a gentle and safe exercise that it is often used in physical therapy facilities to help rehabilitate injuries. Get the exercise that suits you best by increasing the intensity as your body strength and conditioning improves.
Does Pilates make you muscly?
Some people want to workout and get strong without putting on a lot of muscle. Pilates is ideal for this as it helps tone and refine your muscles, making your body fitter, without adding the bulk other exercises would. Pilates helps you build toned muscles that work perfectly with the rest of your body, so you don’t feel self-conscious.
Book Your First Pilates Class Today!
If you want to discover the benefits of Pilates for yourself, book your first Pilates class at Reach Physio Therapy today. We have fully-trained and qualified Pilate instructors ready to teach you Pilates in a group or individual session. Depending on your preferences, you can work with members of our team on a one-to-one basis or join one of our Pilates classes to try this exercise technique for yourself.
You can book online on our website or give our team a call today. We would be more than happy to help!
* Contact Reach Physiotherapy for a list of references used for this blog content
