Nutrition and Physiotherapy

Regardless of whether a patient presents with an acute injury, be it iatrogenic or unintentional, or a condition that has prompted continuous tissue degeneration, a part of the mediation program made by the physiotherapist incorporates suitable unloading and loading of these tissues to animate recovery, recuperating, and hypertrophy. While the evaluative cycle regularly contains surveying psychosocial factors that may contrarily influence this interaction, physiotherapists don’t consistently evaluate relevant metabolic and nourishing components that may straightforwardly slow the treatment.

Natural tissues, regardless of whether because of their continuous regenerative cycles, physical transformation to work out, or of recovery following injury, require and are comprised of different nutrition. Nutrients are additionally necessary for the arrangement of synapses. They should be remembered for your diet or supplementation routine in adequate amounts and consumed and to recover these tissues conceivable. Nutritional needs fluctuate dependent upon age, physical activity and type, level of injury, and medicinal use.

Physical Therapy and Nutrition:

Physical therapists have, throughout the years, progressively began to consider psychosocial factors, perceived the significance of meeting the patient as a person with fluctuating mental requirements, learning styles, esteem frameworks, and desires. However, the objective of the intercessions, the crossing point of the nervous and musculoskeletal frameworks, may lie on shakier ground than imagined if the body isn’t provided with the fundamental nourishment.

The Role of Nutrition:

During recovery from a musculoskeletal injury, nutritional needs are like those needed during muscle development. When your body is harmed after injury, it can consume somewhere in the range of 5-50% more calories each day—the digestion spikes to help the recuperating cycle. Consequently, restricting calories will draw out the recovery interaction and diminish protein stores, which repress the body’s capacity to fix an injury. Physical therapy joined with nutrition, assists individuals with getting back to optimum physical fitness securely and quickly. 

Since under-eating diminishes the lean mass of healthy tissues and muscle protein synthesis, patients will speed up muscle atrophy if they eat at a caloric shortfall. Fundamentally, the patients will get weak and have more trouble reconstructing strength.

Kirsten Chick and Her View on Nutrition:

In her book “Nutrition Brought to Life,” nutritional therapist Kirsten Chick adopts an all-encompassing strategy to nutrition and is highly knowledgeable. With a thorough grounding in nourishment, this practical guide incorporates references to around 300 studies and is a pleasure to read and has the added bonus of 50 delicious recipes. This nuanced author clarifies the idea of nourishment as “You deserve to be nurtured, suckled, fed, given everything you need to live, be healthy, develop and grow stronger. You deserve to enjoy the texture and tastes of different foods, the sensations they evoke and the different ways they make you feel. You deserve to absorb the nutrients and vitality they offer, carry them through every blood vessel, flowing to your brain, your heart, your lungs, your toes, helping you move through and interact with life to the full You deserve to be nourished.” Chick, K (2020) Nutrition Brought to Life. Alchimia Publishing.

Nutrition can straightforwardly influence recuperation and capacity while an individual is under a physical therapist’s consideration. Our Physiotherapists take note of the nutritional eating patterns of our patients with a primary focus on the restoration of function.


Er, D. (2020, December 20). Nutrition in Physiotherapy: Role of Nutrition in Physical Therapy Management. Physiotherapy Pedia.

Holm, L. (2021, January 25). Is there a connection between nutrition and physical therapy outcomes? Physio Network.

Mercer, L. (2017, January 12). The Role of Nutrition in Physical Therapy. Eyes On Eyecare.

Nutrition and Physical Therapy. APTA. (n.d.).

Nutrition Brought to LifeChick, K (2020) Nutrition Brought to Life. Alchimia Publishing.

Poet, J. (2020, September 1). Book review: Nutrition Brought to Life by Kirsten Chick. Healthy Life Essex.

The Importance of Nutrition During Injury Rehab: Physical Therapy. Farmingdale Physical Therapy West. (2017, November 20).

Tracy, L. (2019, April 25). The Role of Nutrition in Physical Therapy. Physical Therapy in King County.

* Contact Reach Physiotherapy for a list of references used for this blog content.