Ergonomic Assessments

How an Ergonomic Assessment might benefit your business.

Sitting before a computer or laptop throughout the day is something that individuals go through at work every day. These individuals experience the ill effects of different muscle strain and stress-related injuries because their workstations are not appropriately set up. This prompts neck and back pain and different issues that disrupt focus and makes a person less efficient.

Reach Physiotherapy offer Ergonomic Advice & Work Conditioning. Click here to see full details.

An ergonomic assessment, also known as a workstation evaluation, breaks down an individual’s workstation to guarantee it is intended to limit injury and amplify profitability. Occupational therapists lead the assessments. Moreover, they evaluate a few key factors that can affect the capacity to work efficiently. The following is a list of key factors:

  • Physical work demand
  • Body posture
  • Workstation design and the equipment
  • Keyboard placement and use
  • Environmental factors; lighting, temperature. and sound
  • Back Pain
  • Neck pain
  • Headaches
  • Tension in the hands and arms.
  • Leg cramps
  • Stiff muscles and joints

Ergonomics is significant because the musculoskeletal framework is badly influenced when managing responsibility and the body is stressed because of bad posture and temperature. Moreover, the body may start to have side effects, for example, exhaustion, inconvenience, and pain, which can be the principal indications of a musculoskeletal issue.

What is a musculoskeletal problem?

Musculoskeletal problems (MSDs) are conditions that influence an individual’s body’s muscles, joints, ligaments, tendons, and nerves.

What does Ergonomic Assessment Include?

Ergonomic evaluations of workstations and development strategies recognize different angles and highlight them for adaptation, for example,

  • Seating
  • Work surface
  • Equipment set-up
  • Proper lighting
  • Ambient noise
  • Proper heavy lifting techniques
  • Accessibility of proper tools
  • To break down repeated movements

Physiotherapists are the professionals to direct an ergonomic evaluation, as they are aware of the biomechanical elements of the body and the impact various burdens can have on it.

Advantages of Ergonomic Workstations

  • Increase in overall solace
  • Alleviate pain
  • Reduce weariness in neck, upper appendage, and eyes
  • Boost effectiveness
  • Reduce the likelihood of errors and related dangers
  • Enhance mindfulness and the risk management

Reduce injury

Ergonomics and Sports:

  • Increasing execution with diminished exhaustion and injury makes athletic associations more fruitful over the long haul.
  • Athletes are more drawn in when they do not need to manage the components that repress their performance. Furthermore, this builds assurance among the group, decreases non-attendance, and supports the athletic objectives.
  • Creating a more secure playing climate permits competitors to zero in on a given assignment and target.
  • Preventing wounds decreases the expenses related to clinical intervention just as secondary and backhanded expenses.

Ergonomics Assessments in Sports:

The initial phase in executing ergonomic assessments is to survey the playing environment wherein the sportsperson rehearses and competes. They consider the requirements of players and the means that can add to addressing those necessities.

The team managers consider the numerous advantages an ergonomic evaluation can give to decide whether it is ideal for their athletic associations.

Talking with a physiotherapist causes an individual to comprehend the alternatives that are accessible to help their objectives.

Having a composed ergonomic evaluation gives the apparatuses to improve the athletes’ prosperity and make more noticeable progress on the battleground.


In the work-place, ergonomic can be applied to improve profitability and the prosperity of the employees. Physiotherapists have a firm hypothetical and down to earth base to create ergonomic and occupational health abilities, particularly in the musculoskeletal zones. Furthermore, it has a significant role in the use of ergonomics. By contemplating a sportspersons’ playing climate, information is gained to improve movement effectiveness, decrease the danger of injury, and accomplish better outcomes after some time.


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* Contact Reach Physiotherapy for a list of references used for this blog content.