Deep tissue massage is a strategy principally used to treat musculoskeletal issues, such as strains and sports injuries. It includes applying supported tension utilising slow, deep strokes to focus on the internal layers of the muscles and connective tissues. Massage therapy has been around for millennia. Ancient cultures archived the utilisation of massages, including Hindus, Persians, and Egyptians, who introduced massages to cure various ailments and illnesses.
Massage is still generally acknowledged as an instrument for unwinding and stress help and ease pain, treat arthritis, bursitis, weakness, hypertension, diabetes, and despair, among other conditions.
- Sports massage has many benefits for relaxation and stress relief, as well as injury rehabilitation.
- Deep tissue massage is a genuinely unique and effective way of treating injury and chronic pain, for example, back pain, stiff neck, sore shoulders, or redundant strain injury. It works by realigning further layers of muscle and tissue, which can develop from injury, overuse, or lousy stance.
- Swedish massage is the most well-known western massage strategy. It is both unwinding and stimulating, influencing the muscles, nerves, and dissemination in the body, bringing about the release of physical and emotional stress.
Massage assists with separating scar tissue of structures following an injury and decreases stress in muscle and tissue. It might promote faster healing by expanding blood flow and diminishing inflammation. Deep tissue massages are utilised to separate scar tissue and separate muscle adhesions. These knots can repress the circulation and cause inflammation and pain. When the massage starts, the massage therapist specialist typically begins with a lighter strain to heat the muscles and afterwards works into more profound pressure.
The standard methods utilised in deep tissue massage treatment incorporate stripping, which is profound pressure that coasts along the length of the muscle filaments, and friction, which applies tension across the muscle’s grain to break adhesions and adjust tissue fibres.
Deep tissue massage offers both physical and mental advantages.
Dissimilar to other massage procedures that attention on unwinding, deep tissue massage assists with treating muscle pain and improves stiffness. It can, in any case, assist with unwinding mentally.
- Stress relief
- Reduces muscle pain
- Reduces muscle tension
- Lower blood pressure and heart rate
- It breaks up scar tissue and makes movement easier
- Reduces arthritis symptoms
- Rehabilitates injured muscles
- Helps with labour and delivery
- Sports injuries
- Fibromyalgia
- Plantar fasciitis
- High blood pressure
- Sciatica
- Tennis elbow
- Treatment for sciatica
- Increased range of motion
- Improve posture
- Improvement of tennis elbow
Physiotherapy is a scientific way to maintain and improve health and functional conditions, with attention on reinforcing and extending muscles and tendons. Physiotherapy is likewise a significant device in preventive medication.
Physiotherapy includes the utilisation of remedial exercise and physical manipulation. Deep tissue massage is frequently fused into physiotherapy treatment designs alongside different methods like acupuncture to expand the adequacy of treatment.
Deep tissue massage supplements different types of physiotherapy. It tends to be used previously, during, or after other medicines to help with recovery or as a way to prepare patients for more unique drugs which require the adaptability and portability that deep tissue massage rub can give.
Deep tissue massage is very effective for the alleviation of muscle tension for runners or people who have an injury or chronic pain for example. When a person has a low pain threshold, Swedish massage is gentler and might be a better choice.
We adopt a holistic approach to the body and mind at Reach Physiotherapy. Our professional sports massage therapists will work with you to restore your body to its optimum balance, and ease symptoms and causes of injury, stress, strains, and fatigue. We have found that it often helps if our clients see a massage therapist as part of their physiotherapy program.
References:
7 benefits of deep tissue massage therapy. Omega Rehab & Sport. (2020, February 18). Retrieved October 16, 2021, from https://www.omega-rehab.com/7-benefits-of-deep-tissue-massage-therapy/.
Enhance physiotherapy treatment with deep tissue massage – meadowlands physiotherapy. Meadowlands Physiotherapy -. (2019, May 29). Retrieved October 16, 2021, from https://www.meadowlandsphysio.ca/2016/10/25/enhance-physiotherapy-treatment-with-deep-tissue-massage/.
Home visit massage London physiotherapy deep tissue massage sports massage back pain Belgravia Monument Moorgate physiotherapist Bupa AXA recognised. London Home Visit Physiotherapy. (n.d.). Retrieved October 16, 2021, from https://www.excellencephysiotherapy.com/physiotherapy-london-best-physiotherapist-treatement-rehabilitation-at-home-visit/massagebest-deep-tissue-massage-sport-massage-swedish/.
Longhurst, A. S. (2021, September 29). Deep tissue massage. Healthline. Retrieved October 16, 2021, from https://www.healthline.com/health/deep-tissue-massage#takeaway.
* Contact Reach Physiotherapy for a list of references used for this blog content.
