Back Pain during Pregnancy

Pregnancy-related low back pain is a typical complaint in 60-70% of pregnancies. It can be characterised as pain between the twelfth rib and the gluteal folds or pubic symphysis throughout pregnancy, conceivably emanating to the posterolateral thigh, the knee, and calf, yet not to the foot.

This aggravation isn’t the consequence of pathology like disc herniation and can start anytime during pregnancy. Albeit most cases are gentle, roughly 33% of ladies experience serious pain. Pregnancy-related low back has been instituted on numerous occasions. It can be alluded to as one of the accompanying patterns: Low Back Pain (LBP), Peripartum Posterior Pelvic Pain (PPPP), Pregnancy-related low back pain (PLBP), or pregnancy-related pelvic support pain (PPGP). The last two examples can happen independently or consolidated.


There are numerous different side effects related to low back pain, notwithstanding pain around here:

  • Trouble in lifting and moving heavy things.
  • Torment on specific moves like standing for a significant period and twisting activities.
  • Trouble going up and down the steps.
  • Unfit to complete a few ordinary activities, including washing and dressing, getting in and out of the vehicle, and housework.
  • Stiffness in encompassing joints.
  • Tightness in muscles nearby.

Causes of Lower back pain during pregnancy:

  • Gaining weight adds pressure to the lumbopelvic area.
  • Center of gravity changes during pregnancy. Because of weight gain, the focal point moves inward, making a muscular imbalance and muscle weariness.
  • Hormonal floods of relaxin and estrogen can bring on some issues by making joint laxity, particularly in the pelvis.
  • Postural changes, as the baby grows, a related propensity to pelvic tilt cause a posterior posture and expanded muscle action of the extensors.
  • Weakness of the abdominal muscles might happen as they are extended during pregnancy, subsequently an unnecessary lordosis in standing.
  • Changes in pelvic floor muscular build during pregnancy because of hormones and extending may add to Back Pack.

Physiotherapy and Pregnancy:

  1. Recognising and tending to the reason for back pain.
  2. Joint and connective tissue mobilisation.
  3. Execution of specific activity.
  4. Training on utilisation of legitimate body mechanics.

A Physiotherapist will complete a thorough assessment to plan an activity program that will securely reestablish strength in the centre muscles and provide guidance for both weight-bearing and non-weight-bearing activity for a sound pregnancy and birth.

When performed accurately, pelvic floor practices can likewise diminish the stress on pelvic support and limit the issue of incontinence both during pregnancy and post-pregnancy.

A sacral belt might be expected to help the pelvis during pregnancy. A Physiotherapist can fit these to empower the lady to play out a portion of her exercises. It is vital to support.

Custom activity such as back and joint pain has been displayed to answer well to activity and unfavourably to rest.

Exclusively customised, regulated physiotherapy is more successful for treating back pain in pregnancy than general back as well as pelvic pain treatments.

The expert physiotherapist will finish a full evaluation and devise a suitable treatment to deal with the condition. The physiotherapy program might incorporate the accompanying:

  • Hydrotherapy
  • Pelvic floor reinforcing works out
  • Massage therapy
  • Reinforcing practices for the inner stomach muscles
  • Advice on posture
  • Ergonomic evaluation
  • Heat therapy
  • Arrangement of tools that might be valuable, for example, support belts around the mid-region
  • The lower back works out
  • Mobilisations on the stiff joints

It is very normal for pregnant women to encounter low back torment during or following pregnancy. Generally, it is brought about by the expanded weight, which causes expanded pressure on joints, tendons, and muscles in the lower back region. Physiotherapy is exceptionally successful at overseeing low back pain.

To find out about our extensive Women’s Health Physio services offered at Reach Physiotherapy, click here and feel free to contact our clinic directly.

We offer the physical therapy services listed below at Reach Physiotherapy and have a fully equipped Pilates studio.

– Manual and exercise Physiotherapy  


– Pilates

– Massage 

– Osteopathy

– Hydrotherapy 

– Yoga sessions


Hogg, P. (1970, February 1). 01 Feb can physio help pregnant women with back pain? Noosa Sports and Spinal Physiotherapy. Retrieved June 21, 2022, from

Low back pain and pregnancy. Physiopedia. (n.d.). Retrieved June 21, 2022, from

Lower back pain during pregnancy. Lower Back Pain During Pregnancy – Problems During Pregnancy – Womens Health – What We Treat – (n.d.). Retrieved June 21, 2022, from

The management of low back pain in pregnancy. Physiopedia. (n.d.). Retrieved June 21, 2022, from

Silva, A. (n.d.). Strengthening exercises for back pain during pregnancy. Spine. Retrieved June 21, 2022, from

* Contact Reach Physiotherapy for a list of references used for this blog content.