by Sonic B | Oct 8, 2022 | Physiotherapy, Sports Physiotherapy
One of the most common questions doctors always get from patients is whether they should use ice or heat on an injury. Both ice and heat help to improve healing by regulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though,...
by Sonic B | Sep 8, 2022 | Physiotherapy, Sports Physiotherapy
Stretching is probably one of the most vital activities that should be done in the course of the day, however for some reason; most people do not do this. These people lose the benefits of stretching, which can then lead to injuries and also unfavorable body...
by Sonic B | Mar 11, 2022 | Physiotherapy, Sports Physiotherapy
Ankle injuries are frequently considered sports injuries. However, one doesn’t need to be a sportsperson to hurt themselves. Simply walking around on an uneven surface can cause a severe injury. Causes of Ankle Injuries: Tripping or falling while walking or...
by Sonic B | Feb 8, 2022 | Physiotherapy
Pre- and Post-op Rehabilitation – Uses and Benefits Injuries that require surgical operations can heal faster and better when physiotherapy is involved. Pre-rehabilitation requires getting motion range and strength in the spot operated and in the surrounding area....
by Sonic B | Dec 8, 2021 | IMS
Repetitive Strain Injury (RSI) Causes and Treatment RSI refers to the general term used for describing pain in the tendons, muscles, or nerves. They often occur as a result of consistent movement and overuse. Also known as repetitive stress injury, it is a gradual...
