Aquatic therapy

Aquatic therapy

Hydrotherapy to strengthen muscles Hydrotherapy as it’s likewise known as aquatic therapy includes extraordinary practices in a warm-water. The water temperature normally ranges between 33-36ºC hotter than in a regular pool. It contrasts with aqua aerobic...
Ankle Injuries

Ankle Injuries

Ankle injuries are frequently considered sports injuries. However, one doesn’t need to be a sportsperson to hurt themselves. Simply walking around on an uneven surface can cause a severe injury. Causes of Ankle Injuries: Tripping or falling while walking or...
Golfers Elbow

Golfers Elbow

About Golfers Elbow – Causes, Symptoms, and Solution When the tendons inside of the forearm suffer irritation, inflammation, and pain, it results in what is known as the Golfer’s Elbow. This condition often happens as a result of repeated use of the hand, wrist,...
Shoulder Pain

Shoulder Pain

Causes of Shoulder Pain- Treatment and Care The versatility and motion of the shoulder joint make it easy to move freely. When there is a problem with the shoulder, it becomes very difficult to move freely and results in excessive pain and discomfort. As a ball and...
RSI

RSI

Repetitive Strain Injury (RSI) Causes and Treatment RSI refers to the general term used for describing pain in the tendons, muscles, or nerves. They often occur as a result of consistent movement and overuse. Also known as repetitive stress injury, it is a gradual...

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