by Sonic B | Oct 8, 2022 | Physiotherapy, Sports Physiotherapy
One of the most common questions doctors always get from patients is whether they should use ice or heat on an injury. Both ice and heat help to improve healing by regulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though,...
by Sonic B | Sep 8, 2022 | Physiotherapy, Sports Physiotherapy
Stretching is probably one of the most vital activities that should be done in the course of the day, however for some reason; most people do not do this. These people lose the benefits of stretching, which can then lead to injuries and also unfavorable body...
by Sonic B | Sep 8, 2022 | Physical Therapy
Both osteopaths and physiotherapists are the mechanics of the body. They are well trained muscle and bone experts. And both work to increase mobility and relieve pain. However, there are some important differences between the noteworthy practices. In general,...
by Sonic B | Aug 1, 2022 | Hydrotherapy
Hydrotherapy to strengthen muscles Hydrotherapy as it’s likewise known as aquatic therapy includes extraordinary practices in a warm-water. The water temperature normally ranges between 33-36ºC hotter than in a regular pool. It contrasts with aqua aerobic...
by Sonic B | Mar 11, 2022 | Physiotherapy, Sports Physiotherapy
Ankle injuries are frequently considered sports injuries. However, one doesn’t need to be a sportsperson to hurt themselves. Simply walking around on an uneven surface can cause a severe injury. Causes of Ankle Injuries: Tripping or falling while walking or...
