by Sonic B | Oct 8, 2022 | Physiotherapy, Sports Physiotherapy
One of the most common questions doctors always get from patients is whether they should use ice or heat on an injury. Both ice and heat help to improve healing by regulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though,...
by Sonic B | Sep 8, 2022 | Physiotherapy, Sports Physiotherapy
Stretching is probably one of the most vital activities that should be done in the course of the day, however for some reason; most people do not do this. These people lose the benefits of stretching, which can then lead to injuries and also unfavorable body...
by Sonic B | Aug 1, 2022 | Hydrotherapy
Hydrotherapy to strengthen muscles Hydrotherapy as it’s likewise known as aquatic therapy includes extraordinary practices in a warm-water. The water temperature normally ranges between 33-36ºC hotter than in a regular pool. It contrasts with aqua aerobic...
by Sonic B | Jul 27, 2022 | Osteopathy
Osteopathy for fibromyalgia Fibromyalgia (FM) is a state of generalised and frequently elevated pain in the muscles and ligaments of the body. Demonstrative measures list up to 18 points on the body. At the same time, the condition frequently incorporates many related...
by Sonic B | Nov 30, 2021 | Physiotherapy, Sports Physiotherapy
Definition, Causes, and Treatment for Tennis Elbow Tennis Elbow, medically known as lateral epicondylitis, is a painful condition due to using the elbow excessively. At times, it may include swelling of the arm. However, the name does not imply that sports...
