by Sonic B | Sep 17, 2021 | Pilates
Pilates for Reciprocal Growth Pilates and Reciprocal Growth is a strategy for physical activity which centres on core stability, strength, adaptability, posture, and respiratory control. Over the most recent twenty years, there has been an overall development in...
by Sonic B | Sep 4, 2020 | Pilates
Introduced to the UK by pioneering teacher Alan Herdman who trained with Joseph Pilates, Reformer Pilates is highly rated by many celebrities including Beyoncé, Elle Macpherson and Emma Stone. Created in the early part of the 20th century by Joseph Pilates, a German...
