by Sonic B | Oct 1, 2022 | Pilates
Numerous research studies have provided proof that Pilates can be effective for the relief of lower back pain. The advantage of doing Pilates includes improved core strength, increased muscle strength and flexibility, and improved posture. It’s also been found...
by Sonic B | Aug 22, 2022 | Pilates
Pilates workout is one of the most popular workouts today. This exercise was developed by Joseph Pilates in the 1920s. The best thing about Pilates workouts is that anyone can do them. This includes everyone from athletes to the elderly and women trying to get their...
by Sonic B | Jun 23, 2022 | Physical Therapy, Sport rehabilitation
Building a strong core gives the basis for optimal body functioning. The centre helps bridge the body together, as it gives the association between our lower and upper body. All movements are worked through the core, basically the main impetus and support for the...
by Sonic B | Apr 1, 2022 | Physiotherapy
Prevention of Osteoarthritis Arthritis is a term that points to joint pain or joint illness. Some arthritis is preventable using changing the lifestyle, exercise, and diet. Osteoarthritis (OA) is the most well-known type of arthritis, influencing more than 30 million...
by Sonic B | Jan 11, 2021 | Physiotherapy
The core muscles are formed at the base that works with the abdomen muscles, the back muscles, and the diaphragm. Moreover, they also provide support for the backbone. This group of muscles that shapes and support the base is called the pelvic floor. On the off chance...
