by Sonic B | Jun 23, 2022 | Physical Therapy, Sport rehabilitation
Building a strong core gives the basis for optimal body functioning. The centre helps bridge the body together, as it gives the association between our lower and upper body. All movements are worked through the core, basically the main impetus and support for the...
by Sonic B | Apr 1, 2022 | Physiotherapy
Prevention of Osteoarthritis Arthritis is a term that points to joint pain or joint illness. Some arthritis is preventable using changing the lifestyle, exercise, and diet. Osteoarthritis (OA) is the most well-known type of arthritis, influencing more than 30 million...
by Sonic B | Jan 11, 2021 | Physiotherapy
The core muscles are formed at the base that works with the abdomen muscles, the back muscles, and the diaphragm. Moreover, they also provide support for the backbone. This group of muscles that shapes and support the base is called the pelvic floor. On the off chance...
by Sonic B | Sep 4, 2020 | Pilates
Introduced to the UK by pioneering teacher Alan Herdman who trained with Joseph Pilates, Reformer Pilates is highly rated by many celebrities including Beyoncé, Elle Macpherson and Emma Stone. Created in the early part of the 20th century by Joseph Pilates, a German...
by Sonic B | May 29, 2019 | Pilates
Whilst many people discover Pilates as a form of exercise, to tone up and keep fit, when combined with physiotherapy it can have incredible benefits for injury rehabilitation. Our Pilates instructor, Suzy Titford, explains the value of practicing Pilates after an...
