by Sonic B | Oct 8, 2022 | Physiotherapy, Sports Physiotherapy
One of the most common questions doctors always get from patients is whether they should use ice or heat on an injury. Both ice and heat help to improve healing by regulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though,...
by Sonic B | Oct 1, 2022 | Pilates
Numerous research studies have provided proof that Pilates can be effective for the relief of lower back pain. The advantage of doing Pilates includes improved core strength, increased muscle strength and flexibility, and improved posture. It’s also been found...
by Sonic B | Sep 8, 2022 | Physical Therapy
Both osteopaths and physiotherapists are the mechanics of the body. They are well trained muscle and bone experts. And both work to increase mobility and relieve pain. However, there are some important differences between the noteworthy practices. In general,...
by Sonic B | Aug 8, 2022 | Massage
Massage for lowering blood pressure It’s undeniably true that massage therapy eases blood flow and improves circulation. The vast majority don’t realise that one of the best advantages of massage therapy is that it can influence hypertension by bringing...
by Sonic B | Aug 1, 2022 | Hydrotherapy
Hydrotherapy to strengthen muscles Hydrotherapy as it’s likewise known as aquatic therapy includes extraordinary practices in a warm-water. The water temperature normally ranges between 33-36ºC hotter than in a regular pool. It contrasts with aqua aerobic...
