by Sonic B | Sep 1, 2022 | Pilates, Yoga
Over the past few years, more and more people are discovering the benefits of physical training, stimulating the mind as well as the body. Mind-body awareness is naturally built into both types of movement techniques performed during Pilates and Yoga and there are...
by Sonic B | Jun 15, 2021 | Physiotherapy, Sports Physiotherapy
The Olympic Games, initially set for 2020 summer in Tokyo, has now been officially rescheduled, with new dates announced for 2021. It will currently run from August 24 until September 5, 2021. With a rich history going back almost 3,000 years, the very first Olympics...
by Sonic B | Mar 10, 2021 | Physiotherapy, Sports Physiotherapy
Most of the time, troubled by the neck, shoulder, or potentially low back pain can be agitating most definitely, significantly influencing capacities with tasks at work, home, and working out. Yet, hope lies in the thoracic spine, the segment of the center of the back...
