by Sonic B | Aug 22, 2022 | Pilates
Pilates workout is one of the most popular workouts today. This exercise was developed by Joseph Pilates in the 1920s. The best thing about Pilates workouts is that anyone can do them. This includes everyone from athletes to the elderly and women trying to get their...
by Sonic B | Aug 14, 2022 | Physical Therapy
Osteopaths, physical therapists, and chiropractors can use this technique to treat neck and back pain. Manipulation often involves a “click” sound (often very satisfying) and can be applied to various joints in the body. Sound comes from the joint’s...
by Sonic B | Aug 8, 2022 | Massage
Massage for lowering blood pressure It’s undeniably true that massage therapy eases blood flow and improves circulation. The vast majority don’t realise that one of the best advantages of massage therapy is that it can influence hypertension by bringing...
by Sonic B | Aug 1, 2022 | Hydrotherapy
Hydrotherapy to strengthen muscles Hydrotherapy as it’s likewise known as aquatic therapy includes extraordinary practices in a warm-water. The water temperature normally ranges between 33-36ºC hotter than in a regular pool. It contrasts with aqua aerobic...
by Sonic B | Jul 27, 2022 | Osteopathy
Osteopathy for fibromyalgia Fibromyalgia (FM) is a state of generalised and frequently elevated pain in the muscles and ligaments of the body. Demonstrative measures list up to 18 points on the body. At the same time, the condition frequently incorporates many related...
