by Sonic B | Apr 8, 2022 | Physiotherapy
What is Women’s Health Physiotherapy? Well, physiotherapy “addresses the illnesses or injuries that limit a person’s abilities to move and perform functional activities in their daily lives.” (Wikipedia). It, therefore, follows that...
by Sonic B | Apr 1, 2022 | Physiotherapy
Prevention of Osteoarthritis Arthritis is a term that points to joint pain or joint illness. Some arthritis is preventable using changing the lifestyle, exercise, and diet. Osteoarthritis (OA) is the most well-known type of arthritis, influencing more than 30 million...
by Sonic B | Mar 18, 2022 | Physiotherapy, Sport rehabilitation
Exercises for Rounded Shoulders A great many people complain about round shoulder posture. The posture is formed either when they lean back in a flexed position or do exercises that include monotonous developments that undermine their stance. Exercises that...
by Sonic B | Mar 18, 2022 | Massage
Massage Therapy treatment for Back Pain. Back pain is a common occurrence for adults. It can happen for numerous reasons, for example, heavy lifting, idleness, and wear and tear of muscles. A recent report distributed in NIH expressed that 70% to 80% of grown-ups...
by Sonic B | Feb 10, 2022 | Physiotherapy
Frozen Shoulder- Causes and Symptoms This is a painful condition where the shoulder becomes immovable. It is usually associated with stiffness and inflammation. When this happens, there is limited to no movement of the shoulder. Adhesive Capsulitis, as often called,...
