by Sonic B | Oct 8, 2022 | Physiotherapy, Sports Physiotherapy
One of the most common questions doctors always get from patients is whether they should use ice or heat on an injury. Both ice and heat help to improve healing by regulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though,...
by Sonic B | Oct 1, 2022 | Pilates
Numerous research studies have provided proof that Pilates can be effective for the relief of lower back pain. The advantage of doing Pilates includes improved core strength, increased muscle strength and flexibility, and improved posture. It’s also been found...
by Sonic B | Sep 20, 2022 | Physical Therapy
Acupuncture is one of the oldest methods of alternative medicine in Chinese history. The philosophy of acupuncture is based on the “Taoist tradition”, whereby people meditate and observe the flow of positive energy in and out of the body. Acupuncture has...
by Sonic B | Sep 8, 2022 | Physical Therapy
Both osteopaths and physiotherapists are the mechanics of the body. They are well trained muscle and bone experts. And both work to increase mobility and relieve pain. However, there are some important differences between the noteworthy practices. In general,...
by Sonic B | Sep 1, 2022 | Pilates, Yoga
Over the past few years, more and more people are discovering the benefits of physical training, stimulating the mind as well as the body. Mind-body awareness is naturally built into both types of movement techniques performed during Pilates and Yoga and there are...
