by Sonic B | Oct 1, 2021 | Massage
Deep tissue massage is a strategy principally used to treat musculoskeletal issues, such as strains and sports injuries. It includes applying supported tension utilising slow, deep strokes to focus on the internal layers of the muscles and connective tissues. Massage...
by Sonic B | Jun 8, 2021 | Dance Physiotherapy
Street dancing: Street dancing is a wide umbrella term that depicts a scope of funk and hip-hop dance styles developed in the USA since the 1970s. Famous types of street dance incorporate break dance, popping, and locking. Additionally, it offers incredible exercise...
by Sonic B | Mar 2, 2021 | Physiotherapy, Sport rehabilitation
The upper region of a person has advantage for adaptability instead of strength. Our arms, wrists, and hands are outstanding at all tasks, including the delicate, sensitive control of lightweight objects. Conversely, the lower half gives our body toughness, strength,...
by Sonic B | Jan 18, 2021 | Massage
Massage is a method used for healing and diminishing muscle strain. It is utilised with trigger point treatment. There are various types of massage. However, the standard type of physiotherapy is deep friction massage. This treatment includes applying pressure into...
