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Tennis Elbow

Tennis Elbow

Definition, Causes, and Treatment for Tennis Elbow Tennis Elbow, medically known as lateral epicondylitis, is a painful condition due to using the elbow excessively. At times, it may include swelling of the arm. However, the name does not imply that sports...
Long Jump Plyometrics

Long Jump Plyometrics

Plyometrics is a term that was presented in 1975 by an American Olympic-style events mentor, Fred Wilt. Even though instituted in 1975, plyometric practices were being utilised in the ’60s by Soviet competitors, which drove Fred to his examination nearby. The...
Thoracic Mobility and Physio

Thoracic Mobility and Physio

Most of the time, troubled by the neck, shoulder, or potentially low back pain can be agitating most definitely, significantly influencing capacities with tasks at work, home, and working out. Yet, hope lies in the thoracic spine, the segment of the center of the back...
Physiotherapy and Tennis

Physiotherapy and Tennis

Getting athletes back on the court faster. Tennis is one of the most popular sports in the United Kingdom and is especially well liked by older individuals seeking to stay fit. According to statistics from 2019, 754,900 people in the UK participated in tennis. Tennis...

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