Surfing England is the perceived National Governing Body (NGB) In June 2017 following a seven-year excursion to assemble a fit-for-reason and present-day NGB for Surfing in Britain. Run by surfers for surfers it works for the help and advancement of Surfing in England and includes the enrollment of surfers, surf mentors, surf clubs, and surf schools.
Toward the finish of 2016, the English Surfing Federation converged with Surfing England to accomplish the NGB status. Under the leading body of twelve volunteer chiefs, the association’s construction fits with best practice rules set out by Sport Britain, while the expert group of five staff mans the North Devon office.
It works the yearly English Surfing Championships and enters English national teams to international events. At the grassroots level, it upholds surf clubs, assists with obstructions to surfing, instructs on wellbeing and behaviour.
Surfing:
Surfing is a well-known water sport and is generally safe and protected. Contact with the surfboard, rocks, coral, or sand causes most physical damage. Surfing injuries can be limited by monitoring their potential causes, acclimating oneself with riding behaviour, and coordinating the body and brain prior to riding the waves.
The most well known type of lower back pain, when surfing is tight muscles and a consistent dull throb and common injuries also include:
- Cuts, lacerations, and scrapes
- Contusions
- Sprains and strains
- Fractures
- Lower back pain
- Stiff neck
- Shoulder pain
Involvement of physiotherapy in surfing:
A surfing physiotherapist will assist with restoring the body utilising techniques explicit to Surfing and the individual necessities. They will evaluate the physical issue and give an exercise program to get you back to physical function and what you love.
Prevention tips to stay away from injuries:
While there is no guarantee that one will not take the next wave on the head, lobster plunge over the falls, or feel sore, there are a few things an individual can do to limit the danger and inconvenience of injury.
- Warm-up before and the sporting.
- Understand the need and requirement of the body.
- Try to inculcate body massages to do away with stiffness and sore muscles.
- Get solid and stable in your main surfing muscles and movements.
- Get a surf coach or a mate who’s better than you to check out and critique your paddling and surfing technique.
- Hydrate the body.
- Cool down after surfing.
- Inculcate some stretches to release the tension and relax.
Our Physiotherapists at Reach will attempt to improve the equilibrium, adaptability, proprioception, and solidarity to upgrade the presentation and forestall further injury. Physiotherapeutic anticipation ought to incorporate stretching interior rotators, external rotator training, and streamlining of thoracic augmentation and scapulothoracic movement.
References:
About Us. Surfing England.
Common Surfing Injuries & Physiotherapy. & Treatments. (n.d.). https://www.melbournesportsphysiotherapy.com.au/blog/2017/common-surfing-injuries-physiotherapy.
Hampton, L. (n.d.). Surfer’s Back. Physiopedia.
Hampton, L. (n.d.). Surfer’s Neck. Physiopedia. https://www.physio-pedia.com/Surfer%27s_Neck.
Langenberg, L. C., Lima, G. V., Heitkamp, S. E., Jones, M. S., & Eygendaal, D. (2021, January 6). The Surfer’s Shoulder: A Systematic Review of Current Literature and Potential Pathophysiological Explanations of Chronic Shoulder Complaints in Wave Surfers. Open. https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00289-0.
Physio for surfers. Burleigh Physio. (n.d.). https://burleighphysio.com.au/article/physio-for-surfers/.
* Contact Reach Physiotherapy for a list of references used for this blog content.
