Me, Myself and MS – Multiple Sclerosis Specific Rehabilitation Programme.

hannah johnson physiotherapist brighton
Me, Myself and MS is a new multiple sclerosis (MS), specific rehabilitation programme that is led by our Chartered Neurological Physiotherapist, Hannah Johnson at Reach Physiotherapy Brighton. The programme combines neurological rehabilitation, evidence based practice and holistic care.

The programme consists of six one hour sessions over a three month period. Hannah is a physiotherapist who has a passion for helping improve the lives of those living with MS. She enjoys combining her physiotherapy based knowledge of movement with her extended understanding of MS to create a therapy approach that is specific to each client. It is important to Hannah that clients feel heard, seen and have access to a safe space to discuss their movement and lifestyle goals.

An example of how your journey may look with Me, Myself and MS programme –

Each subject area & session is personalised for you

What it includes:

  • A comprehensive neurological therapy assessment (MS specific).
  • A full physical assessment – focusing on areas of pain or weakness.
  • A client specific programme designed around the symptoms of MS that impact the client the most.
  • Advice, education and guidance on managing a variety of physical, mental and cognitive symptoms related to MS.
  • Support with fatigue management and optimising energy levels.
  • Balance & Posture correction plans.
  • Mobility assessment to establish individual goals and ways in which to achieve them.
  • Stretching programmes and a thorough assessment into what may be triggering your spasms or spasticity.
  • Patient specific and personally tailored rehabilitation programmes – Pilates, aerobic, strength & moderate progressive resistance training.
  • Mindful movement, relaxation, acupuncture, aromatherapy and therapeutic massage.


 – £115.00 for the 90 minute full MS initial assessment. Follow up sessions £75 per session, 60 minute in length.
 – 3 month Mindful movement programme 6 x 60 minute sessions – £400.

For more information, please feel free to call our clinic or book an appointment, by selecting the buttons below:

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Multiple Sclerosis treatment

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