Video Tutorials
Video tutorials on various themes such as pain management, yoga, stretching, running and cycling
These videos can help you reach your goals and prevent injuries.
Simply click on the links that interest you and you will be taken straight to the right YouTube video. If you would like to see more videos on other categories, please let us know and we will try our best to find videos that will help you! You can easily contact Reach Physiotherapy online, by calling 01273 732 835 or via email: info@reachphysiotherapy.com
Reach Physiotherapy in-house video tutorials
Pain management video tutorials
Rotator Cuff Shoulder Pain: Exercise is as effective as surgery – Dr. Jeremy Lewis
20 Min Lower Back Rehab – Lower Back Stretches for Lower Back Pain Exercises Workouts – HASfit
Yoga For Lower Back Pain – Yoga with Adriene
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout – PsycheTruth
Most Important Exercise to Help Pinched Nerve and Neck Pain – Dr. Mandell
Sciatica Exercises for Piriformis Syndrome Video – Spine-Health
Exercise video tutorials
Squats For Beginners: How to do a Squat Correctly – Bowflex
How to Fix Rounded Shoulders (GONE IN 4 STEPS!) – ATHLEAN-X™
Running video tutorials
Running Hip Stability and Strength Exercises – POGO Physio
How To Run Properly For Beginners – 5 Running Secrets – Matt Cama
Cycling video tutorials
Cycle Further, Faster & Safer – GCN’s Essential Riding Tips
More videos coming soon…