Physiotherapy blog, articles and news
Read our articles and news for great info on Physiotherapy treatments and Pilates
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Physiotherapy and the Benefits
Physiotherapy is used in the rehabilitation process of many individuals, with a significant presence in long-term care facilities, community-based clinics, and hospitals. Physiotherapy is a drug-free healthcare practice that sees patients improve their physical...
Benefits of Pilates for Wellbeing
Pilates is one of those unique exercises that is beneficial to people of all ages and abilities. It works on stabilising smaller muscles that are easily neglected in normal gym workouts, making people stronger and more flexible. The benefits of Pilates are numerous,...