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Physiotherapy blog, articles and news

Read our articles and news for great info on Physiotherapy treatments and Pilates 

We regularly add more great and informative articles, so keep an eye on here and check back regularly.

We will be updating you with the latest physio news, articles and resources.

The Desk Workout

The Desk Workout

We are living increasingly sedentary lifestyles, and 81% of UK office workers sit down for up to nine hours each day. When you are sitting, your muscles are not contracting, which is thought to slow the metabolism, and remaining seated for long periods of time can...

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It’s all in the hips!

It’s all in the hips!

It’s all in the hips – the many issues that could be caused by hip instability Hi guys, this is Jules from Reach Physiotherapy in Brighton. Today I’m going to talk to you a little bit about hip stability and hip control. https://www.youtube.com/watch?v=MNWBOk4zFAo...

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What Are The Benefits Of Yoga?

What Are The Benefits Of Yoga?

Yoga is one of the most beneficial forms of exercise, often working the entire body at once to give you an all-round exercise that keeps your whole body healthy. Yoga is an ancient form of exercise that has maintained much of its traditional form, even as it has been...

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Physiotherapy and the Benefits

Physiotherapy and the Benefits

Physiotherapy is used in the rehabilitation process of many individuals, with a significant presence in long-term care facilities, community-based clinics, and hospitals. Physiotherapy is a drug-free healthcare practice that sees patients improve their physical...

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Benefits of Pilates for Wellbeing

Benefits of Pilates for Wellbeing

Pilates is one of those unique exercises that is beneficial to people of all ages and abilities. It works on stabilising smaller muscles that are easily neglected in normal gym workouts, making people stronger and more flexible. The benefits of Pilates are numerous,...

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